Chia seeds are a rich source of fiber, calcium, protein and Omega-3, and are packed with health benefits;

- Improved digestion

- Weight management

- Heart health

- Blood sugar regulation

- Digestive health

- Fight Inflammation

- Bone and skin health

- Hormonal balance

Directions for use: Add 1 tablespoon to a cup of warm water and allow to sit for 20 minutes before drinking.

Can also be added to yoghurt for a delicious chia pudding

Ingredients: Organic chia seeds

High in Omega-3 Fatty Acids: Rich in alpha-linolenic acid (ALA), an essential plant-based omega-3 fatty acid that supports cardiovascular health and helps reduce inflammation.

Rich in Dietary Fiber: Containing nearly 10 grams of fiber per ounce (approx. 28g), chia seeds promote healthy digestion, support gut microbiome balance, and aid in regular bowel movements.

Packed with Plant-Based Protein: A complete protein source containing all nine essential amino acids, making them ideal for muscle repair and general nutrition.

Strong Antioxidant Profile: Packed with antioxidants like quercetin, kaempferol, and chlorogenic acid, which help combat free radicals and protect cells against oxidative stress.

Supports Bone Health: High in essential minerals such as calcium, magnesium, and phosphorus, which are vital for maintaining bone density and strength.

Aids Blood Sugar Regulation: The combination of high fiber and healthy fats slows down the digestion of carbohydrates, helping stabilize blood glucose levels and prevent post-meal spikes.

Promotes Satiety and Weight Management: When exposed to liquid, chia seeds swell and form a gel-like consistency in the stomach, which can help increase feelings of fullness and reduce overall calorie intake.