This composite flour combines chia flour with millet for an energy boosting porridge that is ideal for the whole family.

Chia uji is rich in fiber, protein, calcium and essential amino acids such as magnesium, potassium,phosphorus and zinc.

Great for people of all ages

Directions for use: cook like regular porridge. May be taken with or without sugar.

Ingredients: Defatted chia flour, pearl millet, white sorghum

Sustained Energy & Stamina: Traditional uji provides fast-acting carbohydrates, while the soluble fiber and healthy fats in chia seeds slow down digestion. This leads to a steady release of energy without sudden blood sugar spikes.

Improved Digestion & Gut Health: Chia seeds form a natural gel when mixed with warm liquids. This soluble fiber softens stool, supports regular bowel movements, and nourishes healthy gut bacteria.

Extended Satiety for Weight Management: The high fiber and protein content in chia seeds expand in the stomach, keeping you feeling full for longer. Adding them to morning uji helps curb mid-morning cravings and reduces overall calorie intake.

Heart Health Support: Chia seeds are rich in plant-based omega-3 fatty acids (ALA). Regular intake helps lower LDL ("bad") cholesterol, reduce systemic inflammation, and support healthy blood pressure.

Enhanced Bone Density: Adding chia to porridge increases its micronutrient density, delivering significant amounts of calcium, magnesium, and phosphorus necessary for strong bones and teeth.

Complete Protein Boost: Standard grain porridge can be low in certain essential amino acids; chia seeds provide a complete plant-based protein profile to help with daily muscle repair and recovery